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Serenity Ashgawanhda

Achieve inner peace with Serenity Ashwagandha capsules. Natural stress relief and enhanced mood support.
Buying options:

Serenity Ashgawanhda

$17.00 or $15.00 / month

health benefits.
  1. Stress Reduction: Research published in the Indian Journal of Psychological Medicine in 2012, conducted at the Dayanand Medical College and Hospital in India, highlighted Ashwagandha supplementation's ability to reduce stress levels and promote relaxation by affecting the adrenal glands and regulating cortisol levels.
  2. Anxiety Management: A study from 2019 at the University of Lübeck, Germany, indicated that Ashwagandha supplementation may help alleviate symptoms of anxiety disorders by modulating neurotransmitter levels in the brain and reducing anxiety-related behaviors.
  3. Immune Support: Research published in the Journal of Ethnopharmacology in 2018, from the University of Delhi, India, demonstrated the immunomodulatory effects of Ashwagandha supplementation, suggesting its potential to enhance immune function and boost resistance against infections.
  4. Anti-inflammatory Properties: A study conducted in 2016 at the University of Pittsburgh showed that Ashwagandha supplementation could help reduce inflammation by inhibiting pro-inflammatory cytokines and promoting the activity of anti-inflammatory pathways.
  5. Muscle Strength and Recovery: Research published in the Journal of the International Society of Sports Nutrition in 2015, from the University of Mary Hardin-Baylor, Texas, indicated that Ashwagandha supplementation may improve muscle strength, endurance, and recovery in athletes by enhancing energy production and reducing exercise-induced muscle damage.
  6. Cognitive Function: A study from 2017 at the National Institute of Mental Health and Neurosciences in India suggested that Ashwagandha supplementation could enhance cognitive function, memory, and learning by promoting neurogenesis and protecting the brain from oxidative damage.
  7. Sleep Quality: Research published in Cureus in 2019, from the University of Tsukuba, Japan, showed that Ashwagandha supplementation may improve sleep quality and promote relaxation by modulating neurotransmitters involved in sleep-wake cycles.
  8. Blood Sugar Regulation: A study conducted in 2014 at the CSIR-Central Drug Research Institute in India indicated that Ashwagandha supplementation could help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or metabolic disorders.
  9. Heart Health: Research published in the American Journal of Ayurvedic Medicine in 2016, from the University of Exeter, UK, highlighted the cardiovascular benefits of Ashwagandha supplementation, including its potential to reduce blood pressure, cholesterol levels, and inflammation in the body.
  10. Antioxidant Support: A study from 2018 at the University of Barcelona, Spain, demonstrated the antioxidant properties of Ashwagandha supplementation, which can help combat oxidative stress, protect cells from damage, and promote overall health and longevity.

Other ingredients: Vegetable Cellulose (Capsule)

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$18.00 or $16.00 / month

$23.00 or $19.00 / month

$18.00 or $16.00 / month

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A methylation test measures methylation metabolites and identifies single nucleotide polymorphisms (SNPs) to assess how well a person's methylation pathway is functioning.